Why am I discouraged?
        Why is my heart so sad?
I will put my hope in God!
        I will praise him again—
my Savior and my God!
Now I am deeply discouraged,
        but I will remember you... — Psalm 42:5-6

Depression is one of the most common emotional ailments. One antidote for depression is to meditate on the record of God's goodness to his people. This will take your mind off the present situation and give hope that it will improve. It will focus your thoughts on God's ability to help you rather than on your inability to help yourself.

Challenge
When you feel depressed, take advantage of this psalm's antidepressant. Read the Bible's accounts of God's goodness, and meditate on them.

Holy Spirit, soothe our emotional crises. Help me to step into hope.
In Jesus Name I pray,  Amen.
Jesus Loves You!

       (Tyndale)